Weigh In record (no journal entry) for 28 November 2016
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2053 kcal
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Fat: 87.92g | Prot: 85.98g | Carbs: 227.64g.
Breakfast: Meica Putenfleisch in Aspik, Weizenbrötchen, Kaffee, Arla Kaergarden Gesalzen. Lunch: Kohlhase Apfel Grieben Schmalz, Trockene oder Harte Salami, Weizenbrötchen, Arla Kaergarden Gesalzen. Dinner: Aldi Apfelschorle, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gemischter Salat mit Dressing, Aldi Rindersteak. Snacks/Other: Quick Vit Durstlöscher Kiba, Espresso, Vita Cola Vita Cola Zuckerfrei. more...
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2866 kcal
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Exercise:
Dance (slow step) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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