Weigh In record (no journal entry) for 26 November 2016
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2554 kcal
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Fat: 151.10g | Prot: 77.56g | Carbs: 153.56g.
Breakfast: Zott Sahne Joghurt Mild A La Praline Caramel, Mövenpick Fruchtaufstrich Himbeere, Arla Kaergarden Gesalzen, Hartgekochtes Ei, Weizenbrötchen, Kaffee. Lunch: Kaffee, Cafe Time Schoko-Kirsch Kuchen, Küchenmeister Marzipankuchen. Dinner: Aldi Dornfelder Rotwein Lieblich, Metzger Kesselfleisch. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Vita Cola Vita Cola Zuckerfrei. more...
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2318 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Housework - 30 minutes, Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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