Weigh In record (no journal entry) for 23 November 2016
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87 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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994 kcal
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Fat: 48.74g | Prot: 45.18g | Carbs: 100.87g.
Breakfast: TiP Geflügel Paprika Lyoner, Vom Land Waldhonig, Magerquark, Vollkornbrötchen, Kaffee. Dinner: Tee ungesüßt, Vanillekipferl. Snacks/Other: Leitungswasser, Vita Cola Vita Cola Zuckerfrei. more...
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2408 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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