Weigh In record (no journal entry) for 21 November 2016
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1731 kcal
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Fat: 64.94g | Prot: 71.92g | Carbs: 161.10g.
Breakfast: Zentis Belmanda, Vom Land Waldhonig, Magerquark, Vollkornbrötchen, Maribel Erdbeer Marmelade die Leichte, Deli Reform Die Leichte, TiP Geflügel Paprika Lyoner, Kaffee. Lunch: Tee ungesüßt, Hofmann Menue Schlemmerfilet A La Bordelaise. Dinner: TiP Geflügel Paprika Lyoner, Gemischter Salat mit Dressing, Mehrkornbrot, Tee ungesüßt. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ferrero Pocket Coffee, Leitungswasser, Vita Cola Vita Cola Zuckerfrei. more...
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3217 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Water Aerobics - 25 minutes, Shopping - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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