Weigh In record (no journal entry) for 19 November 2016
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1343 kcal
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Fat: 66.30g | Prot: 52.26g | Carbs: 127.69g.
Breakfast: Hartgekochtes Ei, Deli Reform Die Leichte, Maribel Erdbeer Marmelade die Leichte, Vollkornbrötchen, Kaffee. Lunch: Desira Schoko Vanilla Pudding, Thermomix Italienische Gemüsesuppe, Tee ungesüßt. Dinner: Gewürzgurken, Saint Albray Französischer Weichkäse, Gut Ponholz Rinderbrust, Arla Kaergarden Gesalzen, Mehrkornbrot, Tee ungesüßt. Snacks/Other: Ferrero Valparaiso, Likör, Vita Cola Vita Cola Zuckerfrei, Leitungswasser. more...
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2400 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Rock Climbing - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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