Weigh In record (no journal entry) for 18 November 2016
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1617 kcal
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Fat: 65.52g | Prot: 60.71g | Carbs: 138.24g.
Breakfast: Magerquark, Vom Land Waldhonig, TiP Geflügel Paprika Lyoner, Deli Reform Die Leichte, Maribel Erdbeer Marmelade die Leichte, Vollkornbrötchen, Kaffee. Lunch: Knorr Ratatouille, Dolce Gusto Latte Macchiato Ungesüßt, Tee ungesüßt. Dinner: Gemischter Salat mit Dressing, Mehrkornbrot, TiP Geflügel Paprika Lyoner, Deli Reform Die Leichte, Tee ungesüßt. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Lindt Lindor Kugel Rot, Leitungswasser. more...
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2658 kcal
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Exercise:
Swimming (slow) - 30 minutes, Rock Climbing - 15 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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