Weigh In record (no journal entry) for 15 November 2016
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1502 kcal
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Fat: 61.65g | Prot: 107.32g | Carbs: 131.04g.
Breakfast: TiP Geflügel Paprika Lyoner, Maribel Erdbeer Marmelade die Leichte, Kaffee, Magerquark, Vollkornbrötchen, Vom Land Waldhonig, Deli Reform Die Leichte. Lunch: Schweinesteak oder Schnitzel, Dolce Gusto Latte Macchiato Ungesüßt, Pfeffersoße oder Scharfe Soße. Dinner: Deli Reform Die Leichte, Schinken (Regulär, ca. 11% Fett), Tee ungesüßt, Vollkornbrötchen. Snacks/Other: Kaba Kakao, Dolce Gusto Latte Macchiato Ungesüßt, Leitungswasser. more...
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2527 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Power Walking - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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