Weigh In record (no journal entry) for 08 November 2016
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1845 kcal
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Fat: 82.13g | Prot: 124.56g | Carbs: 148.96g.
Breakfast: Magerquark, Kaffee, Vom Land Waldhonig. Lunch: Dolce Gusto Latte Macchiato Ungesüßt, Tee ungesüßt, Kalbsgeschnetzeltes. Dinner: Obatzter, Putenaufschnitt, Gemischter Salat mit Dressing, Weizenbrötchen, Tee ungesüßt, Mehrkornbrot, Lidl Gefüllte Peperoni. Snacks/Other: TiP Apfelschorle, Dolce Gusto Latte Macchiato Ungesüßt, Leitungswasser, Gut & Günstig Schwarzer Johannisbeer Nektar. more...
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2745 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Power Walking - 25 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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