Weigh In record (no journal entry) for 03 November 2016
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88 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1683 kcal
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Fat: 57.52g | Prot: 86.62g | Carbs: 153.73g.
Breakfast: Vollkornbrötchen, Kaffee, Vom Land Waldhonig, Deli Reform Die Leichte, Maribel Erdbeer Marmelade die Leichte, Magerquark, TiP Geflügel Paprika Lyoner. Lunch: Tee ungesüßt, Dolce Gusto Latte Macchiato Ungesüßt, Nudeln (Gekocht), Schweinesteak oder Schnitzel. Dinner: TiP Geflügel Paprika Lyoner, Gemischter Salat mit Dressing, Tee ungesüßt, Vollkornbrötchen. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Ananassaft, Leitungswasser. more...
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2749 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 30 minutes, Power Walking - 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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