Weigh In record (no journal entry) for 30 October 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1622 kcal
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Fat: 90.97g | Prot: 56.75g | Carbs: 146.23g.
Breakfast: Apfel, Mettwurst, Mövenpick Fruchtaufstrich Himbeere, Weizenbrötchen, Weich Gekochtes Ei, Kaffee. Lunch: Landfein Bananen Quark mit Schokoraspeln, Hofstädter Frühstücksspeck. Dinner: Gewürzgurken, Vollkornbrötchen, TiP Geflügel Paprika Lyoner. Snacks/Other: Leitungswasser, Lichtenauer Mandarine-Mango. more...
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Gaining 2.8 kg a Week
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