Weigh In record (no journal entry) for 29 October 2016
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89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1980 kcal
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Fat: 74.77g | Prot: 82.29g | Carbs: 205.76g.
Breakfast: Magerquark, Magerquark, Vollkornbrötchen, Maribel Erdbeer Marmelade die Leichte, Kaffee, Vom Land Waldhonig, Deli Reform Die Leichte. Lunch: Thermomix Italienische Gemüsesuppe, Ravensberger Schokopudding, Tee ungesüßt. Dinner: Elbflorenz Stollenkonfekt, Wilhelm Brandenburg Edelsalami. Snacks/Other: Ferrero Valparaiso, Aldi Dornfelder Rotwein Lieblich, Lichtenauer Mandarine-Mango, Leitungswasser. more...
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2278 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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