Weigh In record (no journal entry) for 25 October 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1230 kcal
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Fat: 61.84g | Prot: 51.46g | Carbs: 82.89g.
Breakfast: Vollkornbrötchen, Maribel Erdbeer Marmelade die Leichte, Deli Reform Die Leichte, TiP Geflügel Paprika Lyoner, Kaffee. Lunch: Tee ungesüßt, Coquette Kasseler mit Sauerkraut & Kartoffelpüree. Dinner: Rasting Rindfleisch in Aspik, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Mehrkornbrot, Deli Reform Die Leichte, Tee ungesüßt. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Espresso, Schwip Schwap Cola + Orange ohne Zucker, Leitungswasser. more...
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2433 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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