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Mietzi*
Journal
13 Oct 16
Mietzi*'s Journal, 13 Oct 16
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Weigh In record (no journal entry) for 13 October 2016
89 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2016:
193 kcal
Fat: 2.79g | Prot: 10.19g | Carbs: 32.80g.
Breakfast:
Kaffee.
Lunch:
Tee ungesüßt.
Dinner:
Layenberger Diät-Shake Himbeer-Vanille.
Snacks/Other:
Lichtenauer Fresh'n Fruity Himbeere.
more...
2626 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Mietzi*'s Weight History
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