Weigh In record (no journal entry) for 11 October 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2125 kcal
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Fat: 103.84g | Prot: 69.58g | Carbs: 233.22g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen, Gut Bartenhof Katenrauchwurst, Kaffee. Lunch: Cafe Time Frischei Waffeln, Pfeffersoße oder Scharfe Soße, Coca-Cola Coca-Cola Light (Flasche), Cucina Frutti Di Mare, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl. Dinner: Kaffee, Layenberger Diät-Shake Himbeer-Vanille. Snacks/Other: Ferrero Valparaiso, Smarties Smarties, Kaffee, Leitungswasser, Vivil Creme Life, Lichtenauer Mandarine-Mango. more...
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2620 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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