Weigh In record (no journal entry) for 07 October 2016
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1171 kcal
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Fat: 35.73g | Prot: 28.14g | Carbs: 199.25g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee, TiP American Sandwich Toast, Grandessa Himbeer Konfitüre Extra, Dulano Lachsschinken. Lunch: Tomatensuppe (mit Wasser zubereitet), Mandarine, Tee ungesüßt. Dinner: Ehrmann Vanille Traum Himbeer, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Snacks/Other: Lichtenauer Mandarine-Mango, Vivil Creme Life. more...
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2623 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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