Weigh In record (no journal entry) for 06 October 2016
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88.9 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1200 kcal
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Fat: 44.57g | Prot: 35.20g | Carbs: 166.03g.
Breakfast: TiP American Sandwich Toast, Arla Kaergarden Gesalzen, Dulano Lachsschinken, Grandessa Himbeer Konfitüre Extra, Äpfel, Kaffee. Lunch: Tee ungesüßt. Dinner: TiP American Sandwich Toast, Mehlig & Heller Opa's Weißer, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Snacks/Other: Gadeschi Amarettini, Vivil Creme Life, Lichtenauer Mandarine-Mango. more...
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2599 kcal
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Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Housework - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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