Weigh In record (no journal entry) for 13 July 2016
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88.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 23.90g | Prot: 12.76g | Carbs: 99.48g.
Breakfast: Dr. Oetker Original Pudding Vanille, Weimarer Bauernsülze, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee, Grandessa Himbeer Konfitüre Extra. Snacks/Other: Lichtenauer Mandarine-Mango, Vita Cola Vita Cola Zuckerfrei, Kaffee, Leitungswasser. more...
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2313 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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