Weigh In record (no journal entry) for 12 July 2016
|
88.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 41.58g | Prot: 33.64g | Carbs: 128.87g.
Breakfast: Käsestange, Dulano Lachsschinken, Grandessa Himbeer Konfitüre Extra, Kaffee, Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Beste Ernte Sandwich Gurken, Lidl Lachsschinken, Weizenbrötchen, Arla Kaergarden Gesalzen. Snacks/Other: Leitungswasser, Kaffee, Vita Cola Vita Cola Zuckerfrei, Lichtenauer Mandarine-Mango. more...
|
|
2258 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 11 hours, Sleeping - 12 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|