Weigh In record (no journal entry) for 01 June 2016
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89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 16.16g | Prot: 67.29g | Carbs: 125.45g.
Breakfast: Layenberger Fit + Feelgood Schlank-Diät, Kaffee. Lunch: Franken Brunnen Apfelschorle, Normaler Kaffee, Tomatensuppe (mit Wasser zubereitet). Dinner: Layenberger Diät-Shake Himbeer-Vanille, Elsdorfer Quarkcreme. Snacks/Other: Hartgekochtes Ei, Aldi Dornfelder Rotwein Lieblich, Lichtenauer Fresh'n Fruity Himbeere. more...
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2649 kcal
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Exercise:
Housework - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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