Weigh In record (no journal entry) for 30 May 2016
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89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 54.03g | Prot: 52.68g | Carbs: 134.09g.
Breakfast: Kaffee, Weizenbrötchen, Hartgekochtes Ei, Arla Kaergarden Gesalzen, Grandessa Himbeer Konfitüre Extra. Lunch: De Beukelaer Prinzenrolle (24g), Normaler Kaffee, Die Thüringer Filetrotwurst, Weizenbrötchen. Dinner: De Beukelaer Prinzenrolle (24g), Elsdorfer Quarkcreme. Snacks/Other: Lichtenauer Fresh'n Fruity Himbeere. more...
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2603 kcal
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Exercise:
Housework - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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