Weigh In record (no journal entry) for 01 May 2017
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95.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 177.18g | Prot: 66.31g | Carbs: 179.29g.
Breakfast: Schwartau Extra Samt Erdbeere, Rührei, Schwartau Samt Aprikose, Schwartau Samt Erdbeer-Vanille, Arla Kaergarden Ungesalzen, Grafschafter Goldsaft, Weizenbrötchen, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Dinner: Ja! Kartoffelsalat mit Salatcreme, Bratwurst. Snacks/Other: Wrigley's 5Gum Electro. more...
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3336 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours and 50 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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norbert_hecker's Weight History
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