vergusha's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

61.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

978 kcal

Fat: 26.65g | Prot: 57.22g | Carbs: 121.15g. Breakfast: Сэн Сой Соевый Соус Классический, Огурец (с Кожурой), Водар Хлеба Хлеб "Хуторской Бездрожжевой", Вареное Яйцо, Слодыч Чайный Слодыч Люкс, Сахар. Lunch: Куриные Голени с Кожей, Hortex Гавайская Смесь. Snacks/Other: Редис. more...

1657 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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vergusha's Journal, 01 May 17

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