Weigh In record (no journal entry) for 30 April 2017
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77.5 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 129.25g | Prot: 108.62g | Carbs: 16.25g.
Breakfast: Pork and Beef Sausage, Coffee, Dairyland Coffee Cream, Fried Egg, Bacon. Lunch: Coffee, Dairyland Coffee Cream, Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Oscar Mayer Real Bacon Bits, Dole Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: Onions, Costco Hamburger Patty, Cheddar Cheese, Cooked Green Cabbage. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Dairyland Coffee Cream, Coffee. more...
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Losing 1.3 kg a Week
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ItisMary's Weight History
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