Weigh In record (no journal entry) for 30 April 2017
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63.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 71.37g | Prot: 75.18g | Carbs: 79.78g.
Lunch: Bautz'ner Senf Mittelscharf, Kartoffelsalat, Schweinesteak oder Schnitzel. Dinner: Leimer Semmelbrösel, Milsani Deutsche Markenbutter, Spargel (Frischware). Snacks/Other: Altapharma Brausetabletten Eisen + Vitamine Sauerkirschgeschmack, ESN Micellar Casein, Braune Champignons (Italienische Crimini), Rhabarberkuchen. more...
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2045 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 5 hours and 30 minutes, Running - 10/kph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lioncare's Weight History
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