Weigh In record (no journal entry) for 30 April 2017
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 113.46g | Prot: 100.01g | Carbs: 12.41g.
Breakfast: Gutes Land Frische Vollmilch 3,5%, Tulip Bacon, Ei. Dinner: Kerrygold Butter, Lidl Hähnchen-Minutenschnitzel, Delikato Mayonnaise. Snacks/Other: Milbona Schlagsahne, Ei, Larco Hühnerbrühe. more...
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Gaining 3.5 kg a Week
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