Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JipJoyce
Journal
30 Apr 17
JipJoyce's Journal, 30 Apr 17
JipJoyce's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2017
56.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2017:
1559 kcal
Fat: 71.04g | Prot: 72.38g | Carbs: 164.38g.
Breakfast:
Zuivelhoeve Boer'n Yoghurt Aardbei.
Lunch:
Garlan Kruidenkaas, AH Excellent Pistolet Artisanale Bruin, AH Gerookte Zalm.
Dinner:
AH Tortilla Chips Original, Avocado, Oosterse Stijl Rijstnoedelsoep met Rundvlees (Vietnamese Phó Bo).
Snacks/Other:
Pink Lady Appels, Kiwi.
more...
1614 kcal
Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JipJoyce's Weight History
View Complete History