|
I started reading the willpower instinct 2 weeks ago. what a difference! little hunger and minimal cravings.
View Diet Calendar, 03 February 2012:
|
1582 kcal
|
Fat: 42.50g | Prot: 88.50g | Carbs: 221.00g.
Breakfast: Light & Creamy Yogurt, Light Fat Free Harvest Peach Yogurt. Lunch: Lifewater Black and Blue Berry, Cafe Steamers Grilled Chicken Marinara. Dinner: Sirloin Beef Patties, Shredded Cheddar Jack Cheese, Tomato Paste, 100% Natural Tomato Sauce, spaghetti. Snacks/Other: Baked Cheddar & Sour Cream, Light Fat Free Harvest Peach Yogurt. more...
|
|
4424 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Sitting - 5 hours and 55 minutes, Driving - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamikimba's Weight History
|