Weigh In record (no journal entry) for 30 April 2017
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 130.42g | Prot: 168.47g | Carbs: 249.86g.
Breakfast: Kraina Mięsa Kiełbasa Surowa Biała, Smalec, Bio Planet Olej Kokosowy Extra Virgin. Lunch: Jabłko, Sokołów Burger Wołowy Prima, Risana Ryż Basmati. Dinner: Banan, Łaciate Mleko 3,2%, FA Gold Whey Protein Isolate. Snacks/Other: Smalec, Lidl Filet z Kurczaka, Ziemniaki. more...
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Losing 2.1 kg a Week
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