Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yanismdi06
Journal
30 Apr 17
Yanismdi06's Journal, 30 Apr 17
Yanismdi06's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2017
69.9 kg
Lost so far:
18.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2017:
220 kcal
Fat: 0.00g | Prot: 7.80g | Carbs: 34.80g.
Breakfast:
Emco Flocan d'avoine.
more...
2004 kcal
Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yanismdi06's Weight History
View Complete History