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20.07.2015
Journal
30 Apr 17
20.07.2015's Journal, 30 Apr 17
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Weigh In record (no journal entry) for 30 April 2017
104.3 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2017:
2374 kcal
Fat: 125.09g | Prot: 183.51g | Carbs: 124.60g.
Breakfast:
Herbalife Травяной Напиток, Herbalife Протеиновый Коктейль Формула 1, Herbalife Растительный Напиток на Основе Алоэ.
Lunch:
Красная Фасоль (Консервированная), Карусель Шашлык Куриный Жареный.
Dinner:
Первая Свежесть Шарики Куриные.
Snacks/Other:
Шашлык Куриный, Nescafe Кофе 3 в 1 Карамельный Вкус (20г).
more...
2760 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.0 kg a Week
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20.07.2015's Weight History
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