niunqa's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

77.1 kg Lost so far: 17.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1295 kcal

Fat: 57.24g | Prot: 70.13g | Carbs: 128.50g. Breakfast: Pizza z Mięsem na Cienkim Cieście. Lunch: Jabłko. Dinner: Biedronka Bagietka Wieloziarnista, Domowe Kotlet Mielony, Zupa Brokułowo-Kalafiorowa z mięsem. more...

2214 kcal

Exercise: Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Bathing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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niunqa's Journal, 30 Apr 17

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niunqa's Weight History