a678v's Journal, 30 Apr 17

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Талия 87,5

70.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1143 kcal

Fat: 50.92g | Prot: 105.60g | Carbs: 69.30g. Breakfast: Льняное Масло, Мёд, Смешанные Орехи, VP Laboratory BCAA 8:1:1, Геркулес Геркулес Монастырский, Село Зеленое Творог 5%, Приготовленный Яичный Белок. more...

3317 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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a678v's Journal, 30 Apr 17

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