Weigh In record (no journal entry) for 30 April 2017
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88.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 61.54g | Prot: 82.47g | Carbs: 138.38g.
Breakfast: Рис Вареный, Котлета Говяжья. Lunch: Картофель (без Кожуры, с Солью, Вареный), Говядина Тушеная, Суп из Говядины. Dinner: Кефир 1%. more...
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Gaining 0.1 kg a Week
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olexiy_m's Weight History
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