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PJ007
Journal
03 Feb 12
PJ007's Journal, 03 Feb 12
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Although it took 19 days to lose the 7 ponds I lost in 14 days when I was younger, I'm still celebrating this mornings weigh in. Next week I'm adding Zumba 2 days a week.
68.5 kg
Lost so far:
3.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2012:
1579 kcal
Fat: 110.27g | Prot: 90.23g | Carbs: 62.11g.
Breakfast:
Atkins Advantage Morning Cranberry Almond Bar.
Lunch:
Chef Salad.
Dinner:
Cooked Asparagus (from Fresh), Pork Chop, Bun Length Beef Franks.
Snacks/Other:
Heavy Cream, Low Carb Blended Ice Mocha Mix, Sugar Free Spearmint Gum, Atkins Advantage Chocolate Chip Granola Bar, Lightly Salted Dry Roasted Peanuts.
more...
1702 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
Losing 0.5 kg a Week
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PJ007's Weight History
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