Weigh In record (no journal entry) for 29 April 2017
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 29.84g | Prot: 29.01g | Carbs: 70.83g.
Breakfast: Semmel, Nutella Nutella, Kaffee mit Milch. Dinner: REWE Beste Wahl Bratheringsfilet in Würziger Marinade, Aldi Leberkäse, Leberwurst, Kronenbrot Roggenmischbrot, Ei. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2394 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Roller Blading - 15 minutes, Housework - 20 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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