Weigh In record (no journal entry) for 03 February 2012
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59.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1647 kcal
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Fat: 28.27g | Prot: 153.69g | Carbs: 198.43g.
Breakfast: banana, Coffee, Milk (2% Lowfat with Added Vitamin A), Rice Krispies. Lunch: thousnd island dressing, Cos or Romaine Lettuce, Baby Spinach, deli turkey, carrots. Dinner: cheddar cheese, chicken, rotini. Snacks/Other: bud light. more...
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2138 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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becauseimvik's Weight History
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