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Gallimh
Journal
03 Feb 12
Gallimh's Journal, 03 Feb 12
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Weigh In record (no journal entry) for 03 February 2012
80.9 kg
Lost so far:
5.3 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2012:
930 kcal
Fat: 49.49g | Prot: 82.26g | Carbs: 35.66g.
Breakfast:
canadian bacon, Atkins chocolate shake.
Lunch:
garden veggie pattie, Guacamole.
Dinner:
Atkins peanut butter granola.
more...
2354 kcal
Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
Losing 3.2 kg a Week
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Gallimh's Weight History
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