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Gestern u. Vorgestern wieder trainiert
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 119.74g | Prot: 89.92g | Carbs: 30.26g.
Breakfast: Clarky's Erdnüsse, Milsani Haltbare Fettarme Milch. Lunch: Erdbeeren, Ja! Speisequark 40%, Mevgal Griechischer Sahne Joghurt. Dinner: Delikato Mayonnaise, Lidl Hähnchen-Minutenschnitzel. more...
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Losing 2.8 kg a Week
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