a678v's Journal, 29 Apr 17

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87,5 талия

71 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:

1286 kcal

Fat: 56.48g | Prot: 128.13g | Carbs: 68.89g. Breakfast: Село Зеленое Творог 5%, VP Laboratory BCAA 8:1:1, Мёд, Геркулес Геркулес Монастырский, Смешанные Орехи, Льняное Масло. Lunch: Запеченная или Жаренная Рыба. more...

2102 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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a678v's Journal, 29 Apr 17

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