Weigh In record (no journal entry) for 29 April 2017
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53.1 kg
Lost so far: 8.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 39.15g | Prot: 86.48g | Carbs: 71.65g.
Breakfast: 샘표 진간장, 동원 쎈쿡 발아현미밥 (210g), 계란후라이, 닭가슴살, 요플레 요파! 그릭요거트, 소와나무 슬라이스치즈. Lunch: GS25 인절미과자, Green Nut 매일매일 건강채움, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 쌈장, 오이 (껍질 포함), 파프리카, GS25 감동란, 훈제 닭가슴살. more...
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1424 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wow_bora's Weight History
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