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angelamills
Journal
28 Apr 17
angelamills's Journal, 28 Apr 17
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Weigh In record (no journal entry) for 28 April 2017
83.9 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 April 2017:
534 kcal
Fat: 6.70g | Prot: 23.56g | Carbs: 63.79g.
Breakfast:
Naked Juice Protein Juice Smoothie - Protein & Greens.
Lunch:
Nice! Dried Apple Slices.
Dinner:
Spinach, Lamb Roast.
Snacks/Other:
Canada Dry Bitter Lemon Soda, Gin.
more...
2309 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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angelamills's Weight History
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