Weigh In record (no journal entry) for 28 April 2017
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 78.43g | Prot: 53.08g | Carbs: 227.50g.
Breakfast: Torta Bianca (senza Glassa), Dolciando & Dolciando Fiorentine, Caffè Espresso, Latte Scremato. Lunch: Pere, Uovo Strapazzato (Intero, Cotto), Cipolle, Olio Extra Vergine di Oliva, Pane Comune, Sformato di Patate. Dinner: Schiacciata, Latte Scremato, Torta di Mele Classica. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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1952 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 2 hours and 50 minutes, Cooking - 1 hour and 20 minutes, Grocery Shopping - 25 minutes, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 20 minutes, Standing - 1 hour and 27 minutes, Reading - 1 hour and 45 minutes, Driving - 1 hour. more...
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Losing 4.9 kg a Week
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