Weigh In record (no journal entry) for 28 April 2017
|
146.1 kg
Lost so far: 20.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 86.39g | Prot: 77.54g | Carbs: 151.91g.
Breakfast: Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Ham and Cheese Sandwich, Potato French Fries. Dinner: Cheese Pizza. Snacks/Other: Provolone Cheese, Nabisco Triscuit Crackers Original. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|