Weigh In record (no journal entry) for 28 April 2017
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 227.27g | Prot: 279.20g | Carbs: 40.51g.
Breakfast: Café, Aviação Manteiga com Sal, Azeite de Oliva, Cebolas, Sadia Bacon, Label Rouge Ovo Caipira. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Rúcula, Couve Refogada, Piá Requeijão Cremoso, Abóbora Cabotia, Cebolas, Tomates, Pimentão Verde, Santa Clara Linguiça Calabresa, Carne do Peito de Frango, Banha de Porco, Entrecot. Dinner: Cebolas, Alface Americana, Rúcula, Shenghui Salmão sem Pele, Azeite de Oliva Extra-Virgem, Piá Requeijão Cremoso. Snacks/Other: Languiru Nata, Languiru Nata, Naturovos Albumina de Chocolate, Performance Nutrition Caseína, Performance Nutrition Puro Whey, Performance Nutrition Iso Whey Protein, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 0.7 kg a Week
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arthurgtd's Weight History
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