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sarah11
Journal
28 Apr 17
sarah11's Journal, 28 Apr 17
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Weigh In record (no journal entry) for 28 April 2017
78.9 kg
Lost so far:
10.9 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2017:
477 kcal
Fat: 27.82g | Prot: 49.96g | Carbs: 9.55g.
Breakfast:
LeanFit Whey Protein, Almond Milk, Half and Half Cream.
Lunch:
Subway Chipotle Southwest Sauce, M&M Meat Shops Boneless Skinless Chicken Breast.
more...
3290 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Standing - 6 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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sarah11's Weight History
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