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20.07.2015
Journal
28 Apr 17
20.07.2015's Journal, 28 Apr 17
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Weigh In record (no journal entry) for 28 April 2017
102.6 kg
Lost so far:
18.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2017:
3697 kcal
Fat: 213.90g | Prot: 172.19g | Carbs: 281.48g.
Breakfast:
Глобус Салат Крабовый, Картофель Тушеный с Мясом.
Lunch:
Ваби Саби Суп-Лапша Домашняя, Блины на Молоке.
Dinner:
Курица (Жареная в Панировке).
Snacks/Other:
Фруктово-Ореховая Смесь, Летний День Молоко 3,2%, Roshen Шоколад Brut 78%, Домик в деревне Молоко 3,2%.
more...
2715 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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20.07.2015's Weight History
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