Weigh In record (no journal entry) for 28 April 2017
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 56.55g | Prot: 49.02g | Carbs: 264.01g.
Breakfast: Kirschtomaten, Aldi Ziegenkäse in Scheiben, Grafschafter Rübenkraut, Vollkornbrot, Wasa Sesam Knäckebrot (30g). Lunch: Rosinenbrötchen, Tomatenmark, Wasa Sesam Knäckebrot (30g), Apfel. Dinner: Aldi Feldsalat, Rote Paprika, REWE Salatdressing Joghurt, Netto Nudelauflauf Napoli. Snacks/Other: Marmorkuchen, Haribo Lakritz Schnecken. more...
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Losing 0.7 kg a Week
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