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Роберт М
Journal
28 Apr 17
Роберт М's Journal, 28 Apr 17
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Weigh In record (no journal entry) for 28 April 2017
104.7 kg
Lost so far:
21.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2017:
1256 kcal
Fat: 27.56g | Prot: 85.05g | Carbs: 171.80g.
Breakfast:
Бананы, Ultimate Nutrition Протеиновый Коктейль, Вареное Яйцо.
Lunch:
Ultimate Nutrition Протеиновый Коктейль, Макароны Отварные, Сыробогатов Плавленый Сыр Янтарь.
Dinner:
Овсяная Каша на Воде.
Snacks/Other:
Бананы, Бананы.
more...
3045 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Роберт М's Weight History
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