Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Keilla Pinheiro
Journal
24 Apr 17
Keilla Pinheiro's Journal, 24 Apr 17
Keilla Pinheiro's Profile
|
< Previous Entry
|
Next Entry >
Hj fiz jejum de 21hs pela primeira vez... Foi tão tranquilo que não imaginava ser tão fácil assim...rs
#sem sofrimento
73.4 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
345 kcal
Fat: 26.12g | Prot: 20.36g | Carbs: 6.49g.
Dinner:
Pimentão Vermelho, Pimentão Amarelo, Perdigão Linguiça Calabresa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Chá de Ervas.
more...
2507 kcal
Exercise:
Race - 12 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Keilla Pinheiro's Weight History
View Complete History