amoyking44's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

74.0 kg Lost so far: 0.4 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

1580 kcal

Fat: 90.00g | Prot: 45.00g | Carbs: 144.00g. Breakfast: Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Great Value Natural Apple Sauce, Wendy's Ketchup (Packet), Perdue Chicken Breast Tenders. Dinner: Scotts Jamaica Style Beef Patty (Beef Turnover), Scotts Jamaica Style Beef Patty (Beef Turnover), McDonald's Caramel Mocha (Small). more...

2619 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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amoyking44's Journal, 27 Apr 17

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amoyking44's Weight History